Should athletes bench press?  This is a huge question that I get asked by a lot of coaches (not strength coaches usually but sport coaches.
Sooo, for you long time Synergy Athletics readers, I’m finally bringing back the great debate series (check out older entried here – The Great Debates) !  It has been nearly 3 [...]

Could it be another infomercial? Another excuse or exercise contraption to get you warm up but later to gather dust. A bunch of celebrities who get some benefits in pretending to use the fitness equipment. We have heard and seen it all.
Nothing really works and just buying the equipment doesn’t help us get that slim [...]

Combining many things such as stretching as well as training the mind and body, meditative breathing and other techniques is what Dahn yoga involves as well as involving energy awareness training. The process is for the ones involved in practicing yoga can gain a high level of potential for their own well being. Ilchi Lee [...]