A home detox can get your entire body system rejuvenated as never before. The most important preparation for a short detox program is to understand what you are doing, and why you are doing it. Diets in the modern world are over rich in protein, starches and fat. Add on to this the huge amounts [...]

Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person’s biological, psychological or social systems. It is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it [...]